Ingredient Library

Search our database to learn about common food ingredients

High Fructose Corn Syrup

harmful

A highly processed sweetener made from corn starch. It's cheaper than sugar and extends shelf life, but excessive consumption is linked to obesity, diabetes, and metabolic issues.

Common in:
SodasCandyProcessed snacksBaked goods

Citric Acid

safe

A natural preservative and flavor enhancer found in citrus fruits. Generally recognized as safe and commonly used to add tartness.

Common in:
BeveragesCandiesCanned foodsJams

Red 40 (Allura Red)

caution

An artificial food coloring. While approved by FDA, some studies suggest potential links to hyperactivity in children and allergic reactions in sensitive individuals.

Common in:
CandiesBeveragesCerealsBaked goods

Natural Flavors

safe

Flavor compounds derived from natural sources like plants, fruits, or spices. Generally safe, though "natural" doesn't always mean healthy.

Common in:
Most processed foodsBeveragesSnacks

Trans Fats

harmful

Artificially created fats (partially hydrogenated oils) that increase bad cholesterol and decrease good cholesterol. Linked to heart disease.

Common in:
MargarineFried foodsBaked goodsMicrowave popcorn

Ascorbic Acid (Vitamin C)

safe

Vitamin C used as a preservative and nutrient fortification. Essential nutrient with antioxidant properties.

Common in:
JuicesCerealsCanned foodsBeverages